![]() ![]() You can lightly grease the baking dish with oil, but my boyfriend doesn’t even do that. I know that hash brown casseroles are popular, and I even have a Vegan Hash Brown Recipe, but I do think that tater tots work the best as that is how this veggie egg casserole was designed.įirst, you are going to want to get your tots and arrange them in a baking dish. ![]() You can get them from the regular grocery store, any kind it doesn’t matter! Making the vegetarian breakfast casserole is so simple! You can even get the kids involved to help you with some of the easier steps.įirst, you are going to need a big bag of tater tots. Make some for the whole family and you will be wishing you saved a whole recipe just for you! How To Make The Vegetarian Breakfast Casserole It cooks up quickly and is a delight to eat. Making the veggie egg bake is done in a few steps, but it is simple and fast to put together. The vegetarian breakfast casserole recipe does not use vegan ground beef crumbles, but you are free to add some if you want. I will start you out with some suggestions for your veggies but you can use whatever types of veggies you want or like. There are also eggs, cheese, and fresh veggies mixed in. More than french fries, more than regular potatoes! Tater tots are just so delightful and this vegetarian tater tot casserole hits the spot. I don’t know why, but I am obsessed with tater tots. My favorite part of this vegetarian breakfast casserole is the tater tots. Sometimes I make it in a smaller dish and eat the whole thing. I can even eat an entire half a pan myself. I usually make and eat this for dinner because there is nothing better than breakfast for dinner. ![]() While this is supposed to be a meatless breakfast casserole, I am going to be honest. The first time he made it for me I was obsessed! I love vegetarian egg casserole spin offs and this is one of the best. It is actually a family recipe that my boyfriend makes and it is vegetarian as-is! When I tell you this is the best vegetarian breakfast casserole I have ever eaten, I am not kidding! ![]()
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![]() Her parents described her as "discreet" and "aware of her advantageous physique", with a growing interest in fashion. She was known to be an "intelligent child". Bellucci grew up in Lama (now Selci-Lama), in the comune of San Giustino, on the outskirts of Città di Castello. She is their only child, as her parents did not want another one. ![]() Her mother, Brunella Briganti, was a housewife and amateur painter. Her father, Pasquale Bellucci, owned a trucking company. Monica Anna Maria Bellucci was born in Città di Castello, Umbria, on 30 September 1964. ![]() She is a permanent member of the Academy of Motion Picture Arts and Sciences. Bellucci received the knight insignia of the Legion of Honour in 2016. Bellucci made her stage debut in 2019, initiating a long series of interpretations of the Letters and Memoirs of Maria Callas.Īmong her accolades are two Globo d'oro Awards, two Nastro d'Argento Awards, a Donostia Award, and a David Special Award. Continuing her international multilingual acting career, she has since acted in films such as On the Milky Road (2016), The Best Years of a Life (2019), The Man Who Sold His Skin (2020), and Memory (2022). At the age of 50, by appearing in the 2015 James Bond film Spectre, Bellucci became the oldest Bond girl in the history of the franchise. She starred in The Brothers Grimm (2005), How Much Do You Love Me? (2005), Shoot 'Em Up (2007), The Whistleblower (2010), The Ages of Love (2011), The Wonders (2014), and Ville-Marie (2015). She portrayed Mary Magdalene in Mel Gibson's biblical drama The Passion of the Christ (2004). She starred in Gaspar Noé's controversial arthouse thriller Irréversible (2002), carried with her fearless performance.īellucci portrayed Persephone in the 2003 science-fiction films The Matrix Reloaded and The Matrix Revolutions. Bellucci starred in Brotherhood of the Wolf (2001) and in a comedic role in Asterix & Obelix: Mission Cleopatra (2002). She gained greater international recognition by portraying Malèna Scordia in Giuseppe Tornatore's acclaimed Italian romantic drama Malèna (2000). She captured American audiences' attention in Stephen Hopkins' Under Suspicion (2000). For her leading role in The Apartment (1996), Bellucci received a nomination at the 1997 César Award for Most Promising Actress. ![]() She began her career as a fashion model, modelling for Dolce & Gabbana, Cartier, and Dior, before transitioning to Italian films and later American and French films.īellucci made her film debut in Francesco Laudadio's Italian comedy La Riffa (1991) and went on to play a bride of Dracula in Francis Ford Coppola's gothic horror romance film Bram Stoker's Dracula (1992). Monica Anna Maria Bellucci ( Italian: born 30 September 1964) is an Italian actress and model. ![]() 7/13/2023 0 Comments Edc multi tool belt pouch![]() ![]() If you want a trusted partner to support your home improvement, home maintenance and repair jobs, and industrial service needs - telephone Fawn Creek 's most trusted Handyman. It's the reason why we do many things that others simply do not do for their clients, and it's why we call you after every job to ensure it was done to your satisfaction. Our company offers the following services for Fawn Creek home renovation:Īt Fawn Creek Handyman Services we need to be your first call when needs arise, so building and maintaining your trust is our top priority and has a lot to do with how we have approached this enterprise. Though our home improvement offerings differ however, you can be sure that the project we work on will be completed to your satisfaction. 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It mounts in the stock location and plugs directly into the stock wiring harness, making the physical install and electrical connection as simple as possible. The BCS is rated to operate up to 120psi.ĬOBB Tuning has made the COBB 3-Port BCS installation as simple as possible. The manual override is sealed with an O-ring, the wiring harness is sealed to the casing using a waterproof grommet and the solenoid wires are ultrasonically welded to the coil, making the device waterproof and safe to wash. Viton spools and seals are used throughout for long life and lubricated with Dow Corning silicone grease. Optional 1/4" nickel plated fittings are also available separately. The COBB Tuning 3-Port BCS features 1/8" low-profile barb fittings to keep the unit compact and are nickel coated for corrosion resistance. It is equally capable of providing this stable boost control at stock boost levels as well as extremely high boost levels associated with big-power builds. 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The pascal (symbol Pa) is the SI unit of pressure.It is equivalent to one newton per square metre. The definition of a pascal is as follows: The SI prefix "mega" represents a factor of Since atmospheric pressure at sea level is around 14.7 psi, this will be added to any pressure reading made in air at sea level. Pounds per square inch absolute (psia) is used to make it clear that the pressure is relative to a vacuum rather than the ambient atmospheric pressure. MPa to psia, or enter any two units below: Enter two units to convert From: The table shows the strength of concrete at different ages in comparison with the strength at 28 days after casting.You can do the reverse unit conversion from The strength of concrete increases with age. N/mm 2 (at 28 days) Compressive Strength of Concrete at Various Ages N/ mm 2 (at 7 days)Īverage compressive strength of the concrete cube =.
7/13/2023 0 Comments Futura std webfont![]() ![]() ![]() You really need to consider exactly what type of audience you want to attract. Consult the brand identity guidelines to see what kind of vibe you should be going for. Before picking a website font, you need to consider your goals for your site, or the goals of your client. Web fonts, like clothing, can say a lot about who or what is wearing them. Here’s a few tips: Go Back to the Brand Guidelines Now that we know what to look for when you’re searching for fonts online, it’s time to figure out how to narrow down your selection. These fonts read as juvenile and immature. Avoid website fonts that replicate crayon or chalkboard letters. Thinner is better (but not too thin-that decreases your readability as well). Streamlinedīulky fonts carry a lot of baggage and can impact readability. Surprisingly, too much sweetness in web fonts can actually repel people, or make them not take you seriously. Watch out for too much embellishment or floweriness. Is the font even readable? You might be able to read it, but will everyone be able to read it? Also, will this font display properly on everyone’s devices, or just the newest and the best ones? Simple But you need to reel yourself in a little bit and search with a more discerning eye. Sometimes when you’re searching for new fonts online, you can get swept up in the excitement of some of the wilder typefaces. So what makes it a web-safe font? Readable Most of these effects happen subconsciously, so, while your viewer may not consciously react to your choice of website font, it will work on them in a way that will influence their relationship to your brand. The shape, size, curvature, flourish, and boldness of each web font conveys a message, and it can attract or repel. ![]() Each web font has a certain power over its reader. Having the right website fonts can boost your site’s credibility-or destroy it. Not sure how to figure out which website font is best for your site? We’re going to take you through the ins and outs of picking the best web fonts to help you convey exactly what you want to convey to your audience. One of the most crucial-and challenging-aspects of great web design. ![]() 7/13/2023 0 Comments Cherry juice melatonin![]() ![]() ![]() No improvements were observed with the placebo. When compared to placebo, cherry juice produced significant reductions in insomnia severity (minutes awake after sleep onset). ![]() Responding to anecdotal reports that cherry juice was useful, a randomized, double-blind, crossover study was conducted with each of 15 participants receiving both treatment and a placebo for a 2-week period with an intervening 2-week washout period. In June 2010 Pigeon et al from the University of Rochester in New York reported that tart cherry juice was useful in treating insomnia in older adults. This is the latest in a series of studies that provide growing evidence toward this conclusion. These data expressed by Howatson et al suggest that consumption of tart cherry juice concentrate provides an increase in exogenous melatonin that is beneficial in improving sleep duration and might be of benefit in managing disturbed sleep. No difference was seen in timing of the melatonin circadian rhythm, though there was a trend to a higher mesor and amplitude. There were significant increases in time in bed, total sleep time, and sleep efficiency total ( P<0.05) with cherry juice supplementation. No differences were evident between baseline and endpoint in the placebo arm of the study. Total melatonin content was significantly elevated ( P<0.05) in the cherry juice group. Trial differences were determined using a repeated measures ANOVA. In addition, total urinary melatonin content was determined over the entire sample period, before and after intervention. The melatonin metabolite, urinary 6-sulfatoxymelatonin (major metabolite of melatonin) was determined in the urine samples. After a 14-day washout period, the groups crossed over and repeated the experiment. Sequential urine samples were collected for 48 hours before beginning the interventions and again for the 2 days after supplementation with juice or placebo. Measures of sleep quality recorded by actigraphy, and participants completed subjective sleep questionnaires. ![]() The placebo group drank a commercially available fruit beverage containing less than 5% fruit and no melatonin or anthocyanins. Each dose contained approximately 42.6 mcg melatonin, so participants received 85.2 mcg/day of exogenous melatonin during the study. Each serving was made from 30 ml of juice concentrate (estimated to contain the equivalent of approximately 90–100 cherries) and diluted with approximately 200 ml of water. Study Medication and Dosageĭiluted concentrates of tart Montmorency cherry juice ( Prunus cerasus) were consumed 30 minutes after waking and 30 minutes before the evening meal. Twenty healthy, physically active men and women (10 each gender), without disease or lifestyle that might impact results. Randomized, double-blind, placebo-controlled, crossover design Participants Effect of tart cherry juice ( Prunus cerasus) on melatonin levels and enhanced sleep quality. “Those concerned with blood sugar management should pair their tart cherry juice with a protein source such as yogurt or hard-boiled eggs to blunt blood sugar spikes, especially if taking before bed for sleep benefits,” Jones explains.Howatson G, et al. (For example, Cheribundi 100% Tart Cherry Juice, $23 for 12, has 25 grams of sugar per eight-ounce serving.) Since your body treats all sugars the same, regardless of the source, it's important not to overdo it on this or any juice. Like any fruit juice, tart cherry juice is high in natural sugars-without any fiber to slow down its absorption. Are there any downsides to tart cherry juice? A more recent, slightly larger study from 2019 found that those drinking tart cherry juice daily reported improvements in mobility, pain, and quality of life, though-so the jury's not out yet on its potential here. While more research is needed, one study indicated that participants drinking tart cherry juice versus taking a placebo reported modest symptom relief from knee pain due to osteoarthritis, though it’s not statistically significant. It might help with osteoarthritis symptoms ![]() 7/13/2023 0 Comments Drink cirkul flavors![]() This helps prevent the concentrates from evaporating, thus retaining their freshness. Seal the Sips after use: Properly reseal your Cirkul Sips after usage to keep air exposure to a minimum.Keep them away from direct sunlight and heat sources for better longevity. Store in a cool, dry place: High temperatures and humidity can cause Cirkul Sips to degrade faster.To make the most out of your Cirkul Sips, here are a few helpful tips: Tips to Extend the Shelf Life of Cirkul Sips Beyond this period, your Cirkul Sip may start to lose its zest and effectiveness. Once opened, it’s best to use them within 30 to 45 days to ensure the flavors remain potent and preserve their optimal taste. On average, unopened Cirkul Sips can last up to two years if stored in a cool, dry place. So, how long do they last? Well, their longevity depends on how well you preserve them. Several factors can affect the shelf life of your Cirkul Sips, including storage conditions, exposure to air, and general hygiene. How Long Do Cirkul Sips Last? 2021 footer facebook 1 Factors Affecting the Shelf Life of Cirkul Sips Additionally, Cirkul Sips are sugar-free, helping curb excessive sugar intake and maintain a healthier lifestyle. It provides a fun and eco-friendly alternative to traditional flavored waters or soft drinks. There’s practically a flavor for everyone’s preferences! Benefits of Using Cirkul SipsĬirkul Sips offer several advantages, such as making it easier to stay hydrated while cutting down on single-use plastic bottles. Some popular options include Fruit Punch, Lemonade, Raspberry Tea, and Coconut Pineapple. There is a wide range of Cirkul Sips available, from fruity to energizing flavors. Just like adding a small teabag to your water bottle, the Cirkul system features a variety of flavors, transforming plain water into a refreshing and delicious drink with every sip – and without any hassle. What are Cirkul Sips? Cirkul SipsĬirkul Sips are small, portable cartridges filled with liquid concentrates that you can attach to a specially designed Cirkul bottle. This article walks you through the different types of Cirkul Sips, their shelf life, proper storage methods, and tips to keep them fresh for an extended period. ![]() ![]() Knowing how long they last not only helps you maintain freshness but also ensures your flavorful water remains enjoyable. Cirkul Sips are personalized flavored cartridges designed to revolutionize the way you drink water, making hydration fun and enjoyable. ![]() ![]() Data collected from 788 participating employers in 37 different industries across the US. Contour Next One blood glucose meter including battery Microlet Next lancing device 10 Microlet colored lancets 10 Contour Next Blood Glucose Test Strips. Learn more Medicare Part B CONTOUR NEXT test strips are always covered by Medicare Part B. ![]() Eligible privately insured patients can save up to 105 per month on your test strip copays. Patients pay all applicable taxes and fees. You can save money every month with a CONTOUR Choice card. 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